Digital Detox Guide

Stuck in an endless scroll loop? “Digital Detox Guide: Balance & Clarity in the Hyper‑Connected Age” hands you a proven, step‑by‑step framework to break free from phone addiction—without abandoning the technology you love.

Inside you’ll find:

• Self‑diagnosis tools adapted from DSM‑5‑TR criteria to measure your current screen dependence.
• A 30‑day action plan that tackles notifications, social media, email overload, and late‑night doom‑scrolling—with zero guesswork.
• Neuroscience‑backed tactics to reset dopamine triggers and rebuild deep focus for study, work, and creativity.
• Checklists, habit trackers & quick wins you can print or use on any device.
• Special chapters for students, remote workers, and neurodivergent minds (ADHD / Autism).
• Lifetime updates + 7‑day money‑back guarantee (if purchased) —risk free.

Written by Brazilian data‑science student Alexandre “Lekler” Rodrigues, who conquered his own smartphone dependency, this guide blends cutting‑edge research with real‑life hacks that already helped thousands reclaim hours every week, sleep better, and show up fully for the moments that matter.

📚 Buy now, get started today, and feel the difference in less than a month.

💸 Pay what you feel is fair — every dollar you contribute goes straight toward financing my upcoming Master’s degree (and a future PhD).
Thank you for supporting both your own digital freedom and my academic journey! 🙏